You are in the right place.
This practice is inclusive, it is welcoming, and it is here for you: for your body, for your mind, and for your spirit.
This practice is designed to empower you, to heal you, to connect you to your body in a way that helps you feel good and strong and better and whole.
This practice specializes in yoga for:
· Stress management
· Those with physical limitations (knee and elbow injuries, fibromyalgia, and more)
· Sensitive adults and adults with sensory issues
· Anxiety and depression
· Cancer survivors and those who suffer with chronic illnesses
· Children age 4 and up
· Children with special needs and developmental disabilities
· Guided meditation
· Staying well at work
This practice is designed for you. For your needs, for your goals, and for your empowerment.